Illusion is the first of all pleasures Do you need to eat healthier, but these healthy meals don’t even look close to satisfying? Eat what works for YOU! Or, you could eat when you’re starving, then you really will just eat anything even if it is ordinary and depressing. Ever heard that song by Twisted […]
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You need a Gun….a massage gun But why do I need a massage gun? The best benefit I get from a massage gun is how it magically eases tension and soreness after a workout. This puts a huge delay in muscle stiffness and in retrospect it accelerates warm up right before my workout(s). Most of
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Stop Drinking coffee in the morning Coffee is without a doubt the most widely consumed stimulant in the world. Coffee consumption can average up to 200mg per day! Yikes!!!!!! What if I told you that you probably shouldn’t have coffee in the morning. Remember that stress hormone everyone talks about named Cortisol? In my clinical
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My New Favorite Carrot Many of you have probably never heard of a root vegetable called fennel, but fennel is a herb that has a bulb like an onion,the stalk of a celery and fronds appearing like dill with an aroma familiar to anise or licorice. Herb fennel is used in fish dishes, soup and
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Butterflies in Your Stomach Do Exist! But How? How is this common old English metaphor true? How is your gut linked to your brain? Have you ever heard the term “gut microbiome?” This is how the brain instantly knows when your gut is “stressed.” There is a long nerve involved too, the oh so lovely
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Should I be doing Fasted Cardio? The links below are affiliate links meaning I could earn a small commission and they come at absolutely no cost to you. Is exercising on an empty stomach the magic bullet for burning fat? I’ll admit I have recommended fasted cardio in the past even though I personally NEVER do fasted
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Should I be taking Creatine? This post does contain affiliate links at no cost to you. Is Creatine part of your daily supplements? From a former clinical lab tech viewpoint, it is important to clarify some terms that sound similar. Only Serum Creatinine is measured as a laboratory analyte. Why?Because, Creatine is the precursor
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Beginners Guide to Supplement Labels Want to start taking supplements to help reach your fitness goals but have absolutely NO IDEA what to take or who to believe? So many people take supplements on a daily basis but have absolutely no understanding of the significance of supplement certification. Do you really know what is in
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Scrumptious Quick Spinach Morning Meals You should know I am all about quick meals all day everyday especially in the mornings. Breakfast is really the most important meal of the day. And, let’s be honest with mom- life and morning craziness! I want quick, easy and of course a delicious meal! Spinach is the best
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Top 5 Things Your Gym Bag Should Have This post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link. It’s ok-I love all these products and I am 100% sure you will to! Ankle Straps by Hawk Sports
5 𝙏𝙝𝙞𝙣𝙜𝙨 𝙔𝙤𝙪𝙧 𝙂𝙮𝙢 𝘽𝙖𝙜 𝙎𝙝𝙤𝙪𝙡𝙙 𝙃𝙖𝙫𝙚 Read More »
